i drink 4-5 cups οf jasmine green tea a day. i wаѕ wondering..wіll thаt hеlр mе lose weight? i аm аlѕο taking thіѕ supplement called miracle slim plum. i аm waiting fοr thе results οf thаt. ѕο far, i’ve hаd tο υѕе thе restroom a lot. hаѕ anyone еνеr tried thіѕ plum before? lеt mе know іf уου hаνе. thanks!
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12 Responses to “will drinking green tea help me lose weight?”
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Bob Do says:
why dont u just excersise?
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It boosts your metabolism but it just doesn’t work by you sitting on your butt all day. You have to have a healthy diet and exercise too.
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No. Here is the KEY: burn more calories than you take in. It’s just that simple.
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Green tea is good during weight loss, however it is just a little tweak. nothing is better then a good diet.
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Try not looking for a majic pill or drink to lose weight. If you really want to lose weight it takes disapline and work. You burn a certain amount of calories per day, exercising increases that amount, if you take in more then that amount of calories you will gain weight no matter what you are eating or drinking.
Use this websites chart for reference on how many calories you can take in…
http://www.americanheart.org/presenter.jhtml?identifier=3040366 -
There are no shortcuts. The only way to burn fat is to burn more calories than you take in, either through diet, exercise, or both.
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Green Tea is a good dietry aid however you need to do at least 20 mins hard exercise and diet right to lose Lbs. Try HIT(High Intensity Training) basically use a cardio machine(rowing,running,cycling,power walk) and follow a pattern of 1-1.30 min flat out to 30sec-1 min slow and repeat for 20 mins. Also try spicy foods the ingrediant Capsin helps boost metabolism up to 50% and can last for 8 hours.
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I would drink the tea. Green tea is proven to boost your metabolism.
People with a high metabolism have a hard time gaining weight even if they dont excersize.
But in your case your metabolism is probably slow and so the green tea helps but you need
to do your part by exercising. Try 30 minutes a day.Its summer time so remember to stay hydrated. Also starving yourself doesn’t help you lose
weight try eating 6 small meals everyday. -
Green tea is very good for you & it speeds up the metabolism. So yes, overtime you may lose weight.
As far as the miracle slim plum, I have never heard of it. It sounds like another miracle cleanse since you’ve been using the rest room allot. Remember you need to add some cardio & strength training as well. Do this at least 3-4 times a week & alternate. -
One of my friends has been doing a lot of research on weight loss products and suggested this site to me. http://ow.ly/1PUyw It has comparisons of several differents products and rated them according to how much weight was lost.
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You want to be sure that you’re not relying on supplements alone to lose weight. Getting daily exercise, and cutting out processed foods will go a long to helping your cause. Green tea has been shown to have some positive effects on helping people lose weight. http://www.eatgreentea.com/category/tea-benefits/weight-loss/ But if you’re just drinking the brewed tea, it will take large amounts to get the positive effects you seek. Eating green tea leaves can be a more effective approach as the whole leaves contain more of the powerful antioxidants that positively affect weight loss.