Breakfast: (аt 10 AM) 1 large grapefruit, 1 egg, аnd jasmine tea Lunch (1:30): Sandwich (2 slices οf cheese, 2 whole wheat bread slices wіth ѕοmе roastbeef) Snack (4:30): One small tangerine Dinner (7:00): Whatever mom mаkеѕ Alѕο, I’m 5’2″ 105 lbs аnd trying tο lose face fаt (ѕο lose maybe 5 lbs). Bе Sociable, [...]
Breakfast: (аt 10 AM) 1 large grapefruit, 1 egg, аnd jasmine tea
Lunch (1:30): Sandwich (2 slices οf cheese, 2 whole wheat bread slices wіth ѕοmе roastbeef)
Snack (4:30): One small tangerine
Dinner (7:00): Whatever mom mаkеѕ
Alѕο, I’m 5’2″ 105 lbs аnd trying tο lose face fаt (ѕο lose maybe 5 lbs).
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Michelle Dean says: This is probably one of the best diets you can go on. So yes, you’re doing fine. And keep it up! Also, I’m proud of you for you’re one of only a few that can go on a diet and actually continue to!
Hope this helped! 
stefii says: Yes, the diet is perfect and good luck with it =]
Ryan says: For lunch lose the cheese, replace the roast beef with turkey or tuna. Eat some carbs for breakfast like oatmeal or cereal. Eat two eggs or more for breakfast but if you can, eat them without the yolk. For your 4:30 snack don’t eat fruit or carbs, have some protein like tuna or string cheese. For dinner you do not want to eat whatever your mom makes, that is very broad and you don’t want to eat unhealthy at the end of the day because that make your whole day pointless and you will gain weight. Make sure for dinner you eat NO carbs. Have some lean meat like boneless skinless chicken breast, a green vegetable, and water. Basically you want to take in more protein than carbs, if all goes to hell then make that your goal.
James L says: You’re close…
Breakfast: 1 Grapefruit, 1/2 a cup egg whites, or 2 eggs, glass of skim milk
Lunch looks good, also turkey, ham or chicken. Keep the meat lean. Add 3 almonds or 6 peanuts. Nuts give us the most energy. Very few are required.
Snack: One small tangerine, and some protein too. Piece of cheese. I eat a zone bar.
Dinner: Mom sounds good
Snack before bed, one glass of skim milk. Or one slice cheese and half a tangerine. 3 almonds or other nut.
Ana4life24 says: you should not eat the cheese or bread and i dont think the roastbeef is good either and skip dinner, eating that late isnt good
色っぽいオタク(Smexy Nerd) says: It sounds legit. Id go with it. Dont forget about exercise though. 30 minutes to an hour is recommended.
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